If you’re living without a thyroid or managing low thyroid function, optimizing your energy and overall well-being starts with intentional lifestyle changes. At The Energy Lifestyle Company (TELC), we recommend these actionable strategies:
1. Work with Your Healthcare Team
Partner with your doctor or a functional medicine practitioner to ensure your thyroid hormone levels are optimized. A comprehensive thyroid panel is crucial and should include:
2. Prioritize Nutrition
We recommend a KETO-inspired diet with plenty of lean protein, healthy fats, and antioxidant-rich foods. Focus on whole, nutrient-dense options that support your metabolism and combat inflammation. Limit carbohydrates to stabilize energy levels and maintain a healthy weight.
3. Stay Active
Gentle, consistent movement can do wonders for your energy and mood. Activities like walking, yoga, or light strength training help combat fatigue, improve circulation, and reduce stress. Find what feels good for your body and make it a part of your routine.
4. Get Consistent Sleep
Quality sleep is essential for energy restoration and hormone balance. Aim for 7–9 hours of restful sleep each night. Create a calming bedtime routine—dim the lights, avoid screens before bed, and try relaxation techniques to ease into sleep.
5. Manage Stress
Chronic stress drains your energy reserves and disrupts your hormone balance. Incorporate stress-relief practices like meditation, journaling, or deep breathing exercises. These simple habits can help you stay grounded and resilient throughout the day.
6. Stay Hydrated
Dehydration can exacerbate fatigue and mental fog. Make hydration a daily priority—drink plenty of water and include hydrating foods like cucumbers or leafy greens.
