Weekends have a purpose.

They serve as more than a pause between workweeks or a rush to catch up on unfinished tasks. When designed with intention, weekends become powerful energy resets — a time to restore momentum, regain clarity, and shape the week ahead before it even begins.

Your weekend vibe sets the tone for Monday.

When weekends feel scattered or draining, the week often starts heavy.

When weekends restore and inspire, the week begins energized, focused, and grounded.

Here’s how to design weekend vibes that truly support your energy — even with a full schedule, family life, and real-world responsibilities.

Weekends Support Reset, Renewal, and Rhythm

Many people use weekends to escape the week. A more supportive approach uses weekends to reset the nervous system and renew energy.

A well-designed weekend helps you:

• refill energy reserves

• clear mental clutter

• reconnect with yourself and the people you love

• create space for creativity and joy

• prepare your mind and body for the week ahead

This approach values rhythm over rigidity and intention over perfection.

The Three Pillars of a High-Vibe Weekend

On January 1st, I set a simple but powerful tone:

This is the Year of Intention.

Not the year of being busy.

Not the year of reacting.

Not the year of just “getting through.”

This is the year of choosing.

The year of designing.

The year of living on purpose.

Because staying busy can fill your days…

But staying busy with intention builds your life.

Intention Turns Time Into a Tool

We all have the same 24 hours. What changes everything is how consciously we use them.

Jess Itzler says it perfectly:

“You don’t get what you wish for. You get what you work for — and what you plan for.”

Intention is what turns a calendar into a compass.

It transforms time from something that happens to you into something that works for you.

Gary Vaynerchuk echoes this mindset:

“Intent is everything. Your intent defines your outcome.”

When your intent is clear:

• Decisions get simpler

• Priorities get sharper

• Energy stops scattering and starts compounding

Why Mapping Your Calendar Changes Everything

A blank calendar is potential.

Peak performance is built by creating the conditions where your body and mind operate at their best — with clarity, resilience, focus, and steady, renewable energy.

For most people, energy doesn’t disappear overnight. It shifts gradually.

You still function.

You still show up.

And you begin to notice that your system is working harder to produce the same results.

This often reflects an increasing background load on the body — not just from obvious environmental toxins, but from accumulated stress, disrupted rhythms, emotional pressure, poor recovery, and constant stimulation. Over time, these inputs quietly tax the nervous system, hormones, and cellular energy systems.

When that load builds, the body adapts by conserving energy. Performance becomes effortful instead of fluid. Focus requires more willpower. Recovery takes longer. Motivation feels flatter. Endurance shortens. Sleep becomes lighter. These are signals that the system is operating under sustained demand.

“Toxic” Influences Extend Beyond Chemicals

Environmental factors such as polluted air, contaminated water, pesticides, plastics, and heavy metals place a metabolic burden on detox pathways and mitochondrial function. These exposures require energy to process and repair, diverting resources away from growth, repair, and high-level performance.

Nikola Tesla once said:

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

At first, it sounds poetic. Almost philosophical.

Yet the deeper science goes, the more literal it becomes.

Your heart communicates through electrical impulses.

Your brain operates in measurable wave patterns.

Your nervous system pulses with rhythmic signals.

Every cell maintains an electrical charge.

Your mitochondria generate voltage to create life-sustaining energy.

You are not just made of matter.

You are made of moving, communicating, vibrating energy.

Your Body Is an Energy Orchestra

Every system in your body moves to a rhythm:

• Brain waves (alpha, beta, theta, delta)

• Heart rate variability

• Circadian timing

• Hormonal waves

• Cellular electrical signaling

• Mitochondrial voltage

When these rhythms move in harmony, you experience:

• clarity

• calm

• drive

• strength

• creativity

• resilience

• steady energy

When these rhythms drift out of tune, you may notice:

• fatigue

One day your jeans fit.

The next, they don’t.

You didn’t change how you eat.

You didn’t suddenly stop moving.

And yet… there it is. The belly that seems to appear almost overnight — and once it shows up, it’s stubborn.

Belly fat after 50 has a way of sneaking up on both men and women. It’s not about doing something “wrong.” It’s about how the body’s energy and hormone systems shift with age.

For men, it’s often tied to changes in testosterone, which influences muscle mass, insulin sensitivity, and where fat is stored. As testosterone gradually declines, the body becomes more efficient at storing fat around the abdomen.

For women, it’s often connected to estrogen and progesterone changes, especially during perimenopause and menopause. As these hormones fluctuate and eventually decrease, fat storage patterns shift toward the midsection, even if weight hasn’t changed much overall.

Different hormones.

Same frustrating outcome.

And layered on top of that for everyone?

• Higher cortisol from long-term stress

• Less deep sleep

• Gradual muscle loss

  more

Why true vitality starts at the cellular level

When people talk about “low energy,” they usually think about sleep, stress, or motivation. But real energy is not a mindset issue — it’s a cellular one. Every second of every day, your body is producing electricity inside your cells, and two systems play the biggest roles in how strong and steady that energy is:

Your mitochondria, which generate cellular power.

Your thyroid, which controls how fast and efficiently that power is produced.

Together, they determine your stamina, mental clarity, metabolism, temperature regulation, and ability to recover from stress. When they are working in sync, you feel clear, warm, focused, and resilient. When they are not, fatigue, brain fog, cold sensitivity, and burnout appear — even if routine lab work looks “normal.”

Mitochondria: The Power Plants Inside Your Cells

Mitochondria are the tiny structures inside every cell that convert oxygen and nutrients into ATP, the molecule that powers all movement, thought, repair, and immunity. They control:

• Physical endurance

• Brain energy and focus

• Heat production

When people talk about energy, they usually think about sleep, food, or motivation. But real, sustainable energy is created by an internal power grid — a living network that links your thyroid, brain, and heart.

These three organs don’t work in isolation. They communicate constantly through hormones, electrical signals, and blood flow. Together, they determine how much cellular energy you produce, how clearly you think, how steady your emotions are, how strong your heartbeat is, and how resilient your nervous system feels under stress.

When this power grid is synchronized, energy flows smoothly.

When it’s disrupted, fatigue, brain fog, anxiety, palpitations, and low stamina often appear together.

The Thyroid: The Voltage Regulator

Your thyroid acts like the voltage control center for your entire body. Thyroid hormones (T3 and T4) regulate:

• Mitochondrial ATP production

• Oxygen utilization

• Heat generation

• Speed of nerve signaling

• Neurotransmitter sensitivity

• Strength and rhythm of heart contractions

Every cell depends on thyroid hormone to determine how much energy it can produce and how efficiently it can use fuel. When thyroid signaling is low or poorly converted, cells operate in a low-power mode. This can feel like sluggish thinking, cold sensitivity, emotional flatness, poor exercise tolerance, and a constant sense of being “drained.”

When people talk about “low energy,” they often think it’s about sleep, stress, or age. But at a deeper level, energy is about how well your body produces, uses, and clears metabolic fuel and waste. Two organs quietly control this process more than most people realize: your thyroid and your kidneys.

Your thyroid is the master regulator of metabolic energy.

Your kidneys are the master regulators of internal cleanliness and balance.

Together, they determine how alive, clear, resilient, and vibrant you feel.

The Thyroid: Your Body’s Energy Accelerator

Every cell in your body has thyroid hormone receptors. This means thyroid hormones (T3 and T4) set:

• How fast your cells make ATP (cellular energy)

• How efficiently your mitochondria burn fuel

• How well oxygen is used

• How quickly waste and used hormones are cleared

• How sensitive your tissues are to stress and inflammation

When thyroid signaling is strong, energy flows.

When it is sluggish or poorly converted, everything slows — including detox, circulation, and repair.

The Kidneys: Your Energy Clean-Up Crew

Your kidneys filter your entire blood volume many times a day. They remove:

For the past 14 years, I’ve lived without a thyroid. When you no longer have this small but powerful gland, you become acutely aware of how sensitive the body is to anything that affects hormones, metabolism, skin, hair, and energy.

For most of those years, I also lived in homes with well water.

Recently, I moved into a home with city water, and within just a few weeks, I noticed something that genuinely surprised me:

My hair felt softer instead of brittle.

My skin was no longer painfully dry.

The breakage that had plagued my hair for years began to slow.

My scalp felt calmer, less irritated, less reactive.

This was despite the fact that our well water had a purification system. Even with filtration, my hair had become so fragile that it literally broke off. The change after moving was immediate enough that it made me stop and ask a question I had never considered before:

Could my water have been quietly creating symptoms that looked like thyroid imbalance?

What surprised me most is that I never once suspected it.

For years, I assumed the dryness, brittleness, and hair damage were signs that my thyroid medication dose was slightly off. I spent time, money, and energy adjusting prescriptions, fine-tuning supplements, changing hair and skin products, and analyzing labs — all with the belief that something in my thyroid protocol needed correcting.

We usually think of catching a cold or the flu as bad timing, an inconvenience, or a total derailment of our plans.

But have you ever noticed this?

Sometimes, after you fully recover, you feel clearer.

You slow down.

You reprioritize.

Your energy comes back differently.

It can feel like a reset.

Not because illness is “good,” but because your body is incredibly intelligent — and sometimes it forces us to pause long enough to repair, learn, and recalibrate.

Let’s look at what may actually be happening underneath the surface — especially when it comes to energy and thyroid health.

Why Your Energy Crashes So Hard When You’re Sick

That deep, heavy fatigue isn’t weakness. It’s strategy.

When you get sick, your immune system pulls massive amounts of energy inward to fight for you. Researchers call this “sickness behavior” — the body intentionally nudges you toward rest, sleep, lowered appetite, and stillness so you can heal more efficiently.

Your energy drops because:

• the immune system ramps up inflammation to fight infection

• fever increases metabolic demand so immune cells can work efficiently

  more

We’ve been taught that if we want to feel better, lose weight, and have more energy, we should:

• move more

• sweat harder

• burn more calories

• never miss a workout

But what happens when your body is already struggling?

What happens when your thyroid is under-functioning… and you push it harder anyway?

For many people, especially those in thyroid recovery, over-exercising can actually delay healing, increase fatigue, and make symptoms worse — even if the intention is good.

Let’s unpack why.

Your Thyroid Controls More Than You Think

Your thyroid helps regulate:

• metabolism

• body temperature

• heart rate

• energy production

• nervous system function

• menstrual cycles and hormones

When thyroid hormone levels drop or conversion is impaired, your body shifts into energy conservation mode.

Common symptoms include:

• low energy

• brain fog

• anxiety or irritability

• slow recovery from exercise

• weight changes

  more

Let’s be honest.

Most of us didn’t choose caffeine.

We arrived there because life got busy, mornings got earlier, sleep got shorter, and somewhere along the way the phrase:

“Don’t talk to me until I’ve had my coffee”

stopped being a joke — and started being true.

Coffee can feel like:

• focus

• motivation

• willpower

• survival

But here’s the part nobody tells us:

caffeine doesn’t give you energy — it leases it.

And eventually, the bill comes due.

For people with thyroid issues, adrenal stress, or chronic fatigue, that bill can look like:

• wired-but-tired

• anxiety spikes

• brain fog

• afternoon crashes

• restless sleep

• more dependence on caffeine the next morning

So let’s pull back the curtain.

What Caffeine Really Does (and Why It Feels So Good)

Caffeine works by blocking adenosine, the brain chemical that tells you, “Hey, you’re tired — rest.”

So instead of slowing down, your brain pushes forward.

At the same time, caffeine temporarily raises cortisol, increases heart rate, and stimulates the nervous system.

Grapefruit often appears on “top healthy foods” lists — and for good reason.

It’s rich in:

• vitamin C for collagen and immune support

• hydration

• antioxidants that help reduce inflammation and oxidative stress

• fiber that supports gut health and metabolism

Many people include grapefruit because they’re focused on longevity, healthy skin, heart health, weight balance, and better energy.

And that is exactly why I’m bringing this to your attention.

While grapefruit can absolutely support healthy aging, it can also interfere with certain medications — including thyroid medication — in ways many people don’t realize.

The goal isn’t to scare you away from grapefruit.

The goal is to help you make informed choices so you can still get the benefits — safely.

How Grapefruit Interacts With Medications

Grapefruit contains natural compounds called furanocoumarins. These compounds affect an important enzyme in your digestive system called CYP3A4, which normally helps break down many medications before they enter the bloodstream.

When grapefruit blocks this enzyme:

• more of the medication can enter your bloodstream than expected, increasing side effects

  more

Belly fat and thyroid problems often show up together — and it isn’t “just in your head.”

Over the last decade, research has consistently shown that:

• people with more central (belly) fat often have subtle thyroid hormone changes

• even borderline thyroid shifts can slow metabolism and increase fat storage

• weight gain itself can push thyroid hormones further out of balance

Food does not cure thyroid disease — but the right nutritional strategy can:

• support natural hormone production and conversion

• calm inflammation and insulin resistance

• gradually reduce visceral fat (the deep belly fat that increases health risk)

Let’s walk through what that actually means — in real life.

Thyroid Hormones and Metabolism: More Than Just TSH

Most people are told, “Your TSH is normal — you’re fine.”

But TSH is only the signal from the brain to the thyroid. It doesn’t always tell us what’s happening inside your cells.

Your thyroid produces primarily:

• T4 — storage hormone

• T3 — the active hormone that boosts metabolic rate, energy production, and fat burning

  more

**Tired of Feeling Tired?

Your Energy Isn’t Broken — It’s Asking for Alignment.**

If you’re dragging through the day, relying on caffeine to stay upright, or wondering why your motivation disappears by 2 p.m., here’s the truth:

You don’t have an energy problem — you have an energy misalignment.

At The Energy Lifestyle Company®, we see low energy differently.

Your body isn’t trying to sabotage you.

It’s sending signals that your Energy System — physical, emotional, metabolic, and elemental — is out of rhythm.

And when your energy is off, everything gets harder:

• Focus drops

• Stress spikes

• Mood swings intensify

• Productivity tanks

• Work and relationships strain

• Exercise feels impossible

• Immune resilience weakens

This isn’t your fault. It’s physiology.

Why Energy Crashes Happen (The Real Reasons No One Talks About)

Research backs what we see every day inside the Energy Blueprint Program:

1. Sleep deprivation rewires your brain.

1 in 3 adults is chronically underslept — which disrupts hormones, slows metabolism, and lowers resilience.

For years, the wellness industry has pushed trends, quick fixes, and surface-level solutions. New diets, new supplements, new routines—yet people remain exhausted, burned out, and searching for something deeper.

We don’t need more trends.

We need a transformation.

And that transformation starts with a truth the industry has largely overlooked:

Energy is the foundation of everything.

It determines how we think, feel, move, recover, and show up. Without strong, aligned energy, even the best wellness tools fall flat.

But restoring energy alone is not enough.

I learned that firsthand while navigating thyroid issues, burnout, and years of pushing through fatigue.

The real shift happened when I added something unconventional to the equation:

Adventure.

Trying new things.

Challenging myself.

Running trails, climbing mountains, paddleboarding, stepping outside routine.

Adventure reactivated my motivation, clarity, resilience, and joy in a way traditional wellness never could.

That’s when a defining insight emerged:

Energy + Adventure + Health = A New Model for Modern Wellbeing

At The Energy Lifestyle Company®, we believe adventure is one of the most underrated tools for improving your health and increasing your energy. Most people focus on food, supplements, or workouts, but one of the fastest ways to feel better is simply this: add more adventure to your life.

Adventure isn’t limited to extreme sports or far-away travel. It’s anything that breaks routine, wakes up your senses, challenges your comfort zone, and reminds you that you’re alive. From our teachings in Feel Good & Shine On to the principles inside Live Bold, adventure consistently proves itself as powerful medicine for both your body and mind.

Adventure boosts your energy by activating the brain’s natural motivation and reward systems. Trying something new increases focus, alertness, and vitality in ways that last much longer than caffeine or quick fixes. A small dose of novelty can bring your energy back online immediately.

Adventure also strengthens mental resilience. When you navigate new places or experiences, your brain forms new pathways, improving adaptability, creativity, and confidence. Over time, you become more capable of handling stress, uncertainty, and everyday challenges.

At The Energy Lifestyle Company®, we’ve spent years teaching one core principle:

Your energy determines your health, happiness, focus, and momentum.

From Feel Good & Shine On to our newest guide, Energy Health 101, our message is simple:

When your energy rises, your entire life rises.

And the most important driver of your energy?

Your mitochondria.

These tiny powerhouses decide how well you think, move, recover, and feel.

When they’re strong, you feel strong.

When they’re sluggish, everything feels harder.

Here’s how to support them daily.

Why Mitochondria Matter

Healthy mitochondria improve:

• Mood

• Mental clarity

• Motivation

• Stress resilience

• Metabolic health

• Recovery

• Longevity

Low-functioning mitochondria show up as:

• Fatigue

• Brain fog

• Slower metabolism

• Low mood

• Weight struggles

• Low motivation

This is why Energy Health comes first in every TELC program and book.

Why Energy Is Everything

Energy is more than what gets you out of bed—it’s what determines how you live. It powers your thoughts, decisions, emotions, and how you show up in every part of your life. When your energy is high, you’re unstoppable. You think clearly, move with confidence, and handle challenges with ease. When it’s low, everything feels harder—your motivation dips, your focus fades, and your joy disappears.

But here’s the secret: energy isn’t random—it’s something you can build. Once you understand how your body and mind create energy, you can start managing it like a skill. That’s where true vitality begins.

Are You Running on Empty or Running on Adrenaline?

In today’s fast-paced world, it's easy to feel drained, wired, or just off. But what if you could pinpoint exactly what's affecting your energy levels and get personalized tips to reset and thrive? That's where The Energy Quiz from The Energy Lifestyle Company comes in.

Here at The Energy Lifestyle Company, we believe that understanding your body is the first step toward vibrant health. Your thyroid, a small but mighty gland, plays a huge role in your overall energy and well-being. When it's not functioning optimally, it can throw your whole system out of balance. Recognizing the signs of a potential issue is key to achieving better thyroid health.

Living a vibrant life starts with recognizing the power of energy within you. At The Energy Lifestyle Company, we believe energy optimization is crucial for embracing life to its fullest. By prioritizing your energy levels, you set the stage for personal transformation that impacts every aspect of your well-being.

January marks Thyroid Awareness Month, an important time to recognize the vital role of the thyroid gland and the challenges faced by those living without it. Each year, approximately 150,000 thyroidectomies are performed in the United States, leaving thousands of people without this critical gland. This means many are left struggling with energy levels, metabolism, and overall well-being.

Whether the thyroid is removed surgically or stops functioning due to conditions like Hashimoto’s disease, its absence has a profound impact on the body. Let’s explore what the thyroid does, the side effects of losing it, and how individuals can take steps to regain control of their energy and health.

In a world often confined by routines and predictability, choosing to live life as the ultimate adventure becomes a transformative key to unlocking true freedom. At The Energy Lifestyle Company (TELC), we understand the profound impact of embracing life as an adventure on creating a life rich in Love, Energy, Abundance, Adventure, and Freedom—the five elements that define the core of our philosophy. In this blog post, we'll explore the significance of cultivating an adventure mindset and provide practical modalities to activate the Feel Good & Adventure On® Epic Lifestyle by TELC, illustrating how this approach leads to a life of freedom.

Understanding the Adventure Mindset: The adventure mindset is an outlook that views life as an ever-unfolding journey filled with exciting opportunities, unexpected twists, and continuous growth. It involves embracing challenges, taking risks, and maintaining a sense of curiosity and enthusiasm in the face of the unknown. Cultivating an adventure mindset is a conscious choice that transforms the mundane into the extraordinary.

The Link to Freedom: When we adopt an adventure mindset, we liberate ourselves from the constraints of routine, fear, and the comfort zone. True freedom begins with the acknowledgment that life is an ongoing adventure, and each moment is an opportunity for exploration and self-discovery. This mindset shift empowers us to make choices aligned with our desires, paving the way for a life of purpose and fulfillment.

In the relentless pursuit of a life filled with purpose and fulfillment, The Energy Lifestyle Company (TELC) emerges as a beacon of transformation. Beyond conventional coaching approaches, TELC introduces a distinctive philosophy encapsulated in the 5 Keys to Fulfillment—Love, Energy, Abundance, Adventure, and Freedom. This holistic approach serves as the foundation for our groundbreaking coaching program, The Feel Good & Shine On(r) Lifestyle, unlocking the doors to true freedom in every aspect of life.

In a world where scarcity often dominates our mindset, the journey to activating an abundance mindset becomes a transformative key to unlocking true freedom. At The Energy Lifestyle Company, we recognize the profound impact of embracing abundance on creating a life rich in Love, Energy, Abundance, Adventure, and Freedom—the five elements that form the foundation of our philosophy. In this blog post, we'll explore the significance of elevating your abundance mindset and provide practical modalities for each of the 5 elements, illustrating how this shift leads to a life of freedom.

In a world often preoccupied with external validation, the journey toward elevating your vibrational energy emerges as a transformative key to unlocking true freedom. At The Energy Lifestyle Company, we understand the tangible impact of elevated vibrational energy on creating a life rich in Love, Energy, Abundance, Adventure, and Freedom—the five elements that constitute our philosophy. In this detailed blog post, we'll delve into the significance of elevating your vibrational energy and provide comprehensive modalities to incorporate into your daily life.

As we step into a new year, 2024 promises to be a chapter of elevated energy and renewed possibilities for our planet. The Energy Lifestyle Company (TELC) is here to guide you in harnessing this collective vibrational shift and empower you to jump into the new year with positivity, energy, and joy for life.

In a world that often emphasizes external validation and societal expectations, the journey to self-love can be transformative. It's a profound process that not only allows us to appreciate ourselves but also leads to the discovery of true freedom. In this blog post, we'll explore the importance of cultivating self-love and how it can unlock the doors to a life filled with love, energy, abundance, adventure, and freedom—the five elements of fulfillment from The Energy Lifestyle Company.

In the fast-paced world we live in, finding balance and maintaining optimal well-being can be challenging. Many individuals struggle with various aspects of their lives, from managing stress to making healthy lifestyle choices. This is where the powerful impact of life coaching, health coaching, and wellness coaching comes into play. These coaching practices offer holistic approaches to help individuals overcome obstacles, set and achieve goals, and ultimately lead more fulfilling lives.