Why Energy Is Everything
Energy is more than what gets you out of bed—it’s what determines how you live. It powers your thoughts, decisions, emotions, and how you show up in every part of your life. When your energy is high, you’re unstoppable. You think clearly, move with confidence, and handle challenges with ease. When it’s low, everything feels harder—your motivation dips, your focus fades, and your joy disappears.
But here’s the secret: energy isn’t random—it’s something you can build. Once you understand how your body and mind create energy, you can start managing it like a skill. That’s where true vitality begins.