The Energy Quiz
The Energy Quiz
What’s Your Energy Type? Take the Quiz!
Feeling drained, restless, or just off? Your energy type plays a huge role in how you feel every day. Take this quick quiz to discover what’s holding you back and get personalized tips to reset your energy and start thriving!
The Energy Scale: What’s Your Current Vibe?
Orange
Energized & Activated (Goal!)
You’re feeling lit up, focused, and thriving. Your habits are aligned, and your energy is steady.
→ Keep it up! Maintain this by staying consistent with movement, nourishment, and mindset practices.
Yellow
Bursty & Burnout-Prone
You have energy, but it comes in waves. You may be overdoing it, then crashing.
→ Focus on balance: add rest, regular meals, and calm movement like walking or yoga.
Green
Sluggish but Stable
Your energy is low, but you’re managing. You just need a lifestyle tune-up.
→ Start small: hydrate, move daily, and commit to consistent sleep and nourishment.
Blue
Drained & Foggy
You’re stuck in low gear—physically and mentally. It’s hard to get motivated.
→ Time for a reset: simplify your habits, reduce stress triggers, and nourish deeply.
Purple
Wired but Worn Out
You’re running on adrenaline, not real energy. You feel restless, not rested.
→ Try grounding routines, screen breaks, and calming practices to reset your nervous system.
Your Best Life Runs on Energy. Let’s Get Yours Back.
Energy isn’t something you “fix”—it’s something you build every single day through the small choices you make. This is your moment. Start feeling better, living well, and creating a life that fuels you.