The Energy Quiz
The Energy Quiz
What’s Your Energy Type? Take the Quiz!
Feeling drained, restless, or just off? Your energy type plays a huge role in how you feel every day. Take this quick quiz to discover what’s holding you back and get personalized tips to reset your energy and start thriving!
Your Energy Type Results
Feel Good & Shine On® and Live Bold are your guides to reclaiming your energy, reigniting your confidence, and building a life you love—step by step. Discover the 5-Element Reset inside Feel Good & Shine On®—Love, Energy, Abundance, Adventure & Freedom. Live Bold shows you how to use adventure as a path to healing, confidence, and unshakable vitality.
Mostly A’s – The Highs & Lows Energy Type
Your energy comes in bursts, but it’s unpredictable. One minute you’re full of life, the next, you’re crashing hard. You need balanced nutrition, steady movement, and mindful breaks to keep your energy stable throughout the day.
Start with Energy Health 101
Mostly B’s – The Always Drained Energy Type
You’re running on empty, no matter how much sleep you get. Your body needs nourishing foods, stress relief, and better recovery habits to restore your natural energy flow.
Try our Coaching Programs
Mostly C’s – The Wired & Restless Energy Type
Your mind and body feel overstimulated, making it hard to fully relax. Your focus should be on slowing down, managing stress, and grounding your energy to feel more balanced.
Read Feel Good & Shine On® for Energy Hacks
Mostly D’s – The Slow & Sluggish Energy Type
Your energy feels stagnant, like your body is in low power mode. You need gentle movement, circulation-boosting habits, and more daily activity to help you feel lighter and stronger.
Explore The SunRyz Kickstart Program for Energy
Now That You Know Your Energy Type... Let’s Reset It!
No matter where you’re starting, the right daily habits can help you feel better, move better, and live with more energy. Get your personalized energy reset plan now!
The Energy Scale: What’s Your Current Vibe?
Orange
Energized & Activated (Goal!)
You’re feeling lit up, focused, and thriving. Your habits are aligned, and your energy is steady.
→ Keep it up! Maintain this by staying consistent with movement, nourishment, and mindset practices.
Yellow
Bursty & Burnout-Prone
You have energy, but it comes in waves. You may be overdoing it, then crashing.
→ Focus on balance: add rest, regular meals, and calm movement like walking or yoga.
Green
Sluggish but Stable
Your energy is low, but you’re managing. You just need a lifestyle tune-up.
→ Start small: hydrate, move daily, and commit to consistent sleep and nourishment.
Blue
Drained & Foggy
You’re stuck in low gear—physically and mentally. It’s hard to get motivated.
→ Time for a reset: simplify your habits, reduce stress triggers, and nourish deeply.
Purple
Wired but Worn Out
You’re running on adrenaline, not real energy. You feel restless, not rested.
→ Try grounding routines, screen breaks, and calming practices to reset your nervous system.
Your Best Life Runs on Energy. Let’s Get Yours Back.
Energy isn’t something you “fix”—it’s something you build every single day through the small choices you make. This is your moment. Start feeling better, living well, and creating a life that fuels you.